Lauren McGuire: Make Moments Matter

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Nepean Ravens U19 Belle Ringette Team

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Ravens ringette rallies for national crown

The Nepean Ravens only placed 4th at their mid-March provincial finals, but it turns out that provided the fire they needed en route to a perfect run and a national title in the Belle under-19 division at the March 29-April 4 Canadian Ringette Championships in Wood Buffalo, Alta.

Ottawa Outlaws bring pro ultimate to town

There is a big buzz in Ottawa’s thriving ultimate community as the Ottawa Outlaws get set to bring pro ultimate to the capital for their April 25 home debut in the American Ultimate Disc League at Carleton University’s Keith Harris Stadium.

Coach Dasa Lelli leads Kanata Rhythmic club to 40-year anniversary

She is the mother of rhythmic gymnastics in Ottawa. And when Dasa Lelli holds the arms of one of her athletes before they’re about to perform – like she has countless times over 40 years of coaching at the Kanata Rhythmic Gymnastics Club – it provides a sense of comfort that only a mother’s touch offers.

City of Ottawa sports commissioner Jody Mitic revels in new role

Growing up, Jody Mitic played soccer, baseball and volleyball, raced in track-and-field, on BMX bicycles and later motorbikes. As an adult, he got swept into adventure racing and the eco-challenge craze.

Soccer snippets: busy pre-season for local clubs

Young players from the Nepean Hotspurs Soccer Club took centrestage for the kickoff to the FIFA Women’s World Cup trophy tour, which launched its cross-Canada voyage at Ottawa City Hall.